Calculation Station
Fast modular calculators
All
About
Privacy
← Back
BMR / TDEE
Calories/day estimate (Mifflin-St Jeor).
Sex
Male
Female
Age
Weight
kg
Height
cm
Activity
Sedentary (1.2)
Light (1.375)
Moderate (1.55)
Very active (1.725)
Athlete (1.9)
BMR (kcal/day)
1,788
TDEE (kcal/day)
2,771
Estimate only.
